About Carrie Swiderski PsyD, LPC

I have worked with individuals, ages 6 to 80 with a range of therapeutic challenges including, stress, trauma, post-traumatic stress, anxiety, depression, addictions, obsessive compulsive disorder, social conflict, family conflict, gender and sexual identity concerns, mood dysregulation, and pain.
My training includes several evidence-based interventions including, multi systemic therapy, dialectical behavioral therapy, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, motivational interviewing, solution focused therapy, mindfulness based cognitive therapy, EFT, and EMDR.
In addition, I have training in yoga, meditation, and stress management techniques. I take a holistic approach to therapy and employing different interventions while working collaboratively with clients to develop their treatment goals and treatment plan.

Some of the goals that we work on in therapy may include:

• Increasing self-awareness and understanding of self
• Learn to manage stress more effectively
• Learn to be less reactive to our thoughts or body sensations
• Learn to create healthier habits
• Learn to create secure attachment relationships
• Addressing unhealthy habits and addictions
• Learning effective coping tools.

I look forward to connecting and assisting you in finding your best life.