Clinical Therapists in Southbury, CT with Over 30 Years of Experience
Specialties:
- Behavioral Therapy
- CBT
- Mind-Body Techniques
- Trauma and PTSD
- Recovery
- Parenting
- Relationship Issues
- Grief and Loss
My number one priority is to form a strong connection with you and support you in your life journey. I have more than 30 years of clinical experience working with individuals, couples and families. We will work together to help you heal, alleviate distress and get you to a healthier place.
Specialties:
- Solution-Focused Therapy
- EMDR
- CBT
- Children and Adolescents
- Families
- Anxiety
- Depression
- Grief and Loss
- Trauma
- Career Concerns
- Relationships Issues
- Stress Management
- Group Work
What is most important in my practice is that all my clients experience unconditional positive regard in a safe and non-judgemental environment. My approach tends to be straightforward and authentic, and I make it a point to be real with my clients.
I create a safe place to identify and discuss issues that impact your day to day life. As your therapist, I will work with you to identify what may or may not be working in your life. Through self exploration and problem solving we work together to make healthy changes and resolve concerns. We each have an internal “story” of our lives. Our likes, dislikes, skills, challenges, as well as life events, the world, media and family–all influence our choices, how we view ourselves and what we think is possible. Therapy is your place to explore and work out how perceptions and situations impact you.
I have experienced many seasons of life. I understand we all are on different routes and make stops along the journey. I try to embrace each new path. Life is full of joy and trials. I assist you in working through life’s challenges. My belief is that these challenges can have value and give us an opportunity for self-reflection and growth. When we find our strengths we can move forward and find inner peace.
I understand that choosing to seek therapy can feel scary. I want you to feel comfortable, supported and that you’ve made the right choice. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome patterns and habits holding you back. I take a holistic approach, focusing on the mind-body connection to help you understand how past experiences can influence the present and outlook on the future. Navigating through a trauma informed lens, I can help you remove old patterns and belief systems in order to enjoy life. My approach is warm, supportive, and non-judgmental. I use an eclectic mix of therapeutic approaches tailored specifically for you to create lasting change.
Contact us today to request an appointment.
We can help you make sense of life’s transitions.