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Couples Therapy

Learn how to align your goals and operate as a team.

Life is challenging enough when only having to deal with one’s own struggles. It’s no surprise that adding another person into the mix often complicates issues further. Couples therapy helps couples navigate complex issues while also strengthening their bond. Ultimately, you will learn strategies that allow you to come together and build a more fulfilling relationship.

Some of the typical problems talked about in couples therapy include:

  • Feelings of distrust or betrayal
  • Parenting struggles
  • Blended family issues
  • Feeling overwhelmed by stress
  • Financial struggles
  • Intimacy issues
  • Differing expectations or desires
  • Breakdowns in communication

Many of the issues brought up in therapy can be sensitive or cause discomfort. Our therapists excel at creating a safe space where individuals can open up and approach such topics without feeling threatened, judged, or overexposed. We also provide a stable and constructive environment for couples to work through differences and set short and long-term goals.

Work through dissonance and improve communication.

People often lack the tools to communicate effectively when they don’t see eye to eye. Instead of facing and resolving issues, couples often engage in power struggles and close-ended communication. Consequently, it is all too easy to get lost and misinterpret each other’s feelings or intentions.

We provide the tools you need to communicate directly, avoiding misunderstandings and fostering collaboration. Together, we’ll work on repairing your relationship and properly addressing issues while there is still time to heal.

The Long-Term Benefits of Couples Therapy

Couples that come in with an open mind and the joint goal of enacting positive change can expect to resolve long-standing issues and find mutually-beneficial ways of moving forward. Together, you will learn to face challenges proactively as well as how to communicate your individual needs, feelings, and thoughts in healthy and appropriate ways.

Many of the tools and strategies you learn will not only help you resolve immediate issues but also teach you how to navigate future hurdles and disagreements. Within the relationship, you’ll learn to balance the joys with the challenges, strengthen your bond, and create a more satisfying experience for both of you.

Contact us today to request an appointment.

We can help you make sense of life’s transitions.


Timeless Therapy

Melissa Glaser, MS, LPC

Licensed Professional Counselor

Southbury Location

32 Poverty Rd. Suite F
Southbury, CT 06488

In-person and
Virtual sessions available.

Southington Location

51 North Main St.
Southington, CT 06489

In-person and
Virtual sessions available.