Call to request an appointment (203) 598-0552

Individual Therapy

Find the direction to tackle challenges no matter where you are in life.

Every individual has a unique history and set of personal dynamics that make up who they are and how they approach challenges. Therapy allows people to grow and change the unhealthy habits they’ve accumulated throughout their life. Together, we will work on adjusting your behavior patterns and adopting a healthier outlook to create an improved lifestyle.

We work with children and adults of all ages and afflictions, no matter the circumstance. All clients receive an initial comprehensive assessment aimed at identifying priority issues and potential avenues of growth.

Some of the typical problems talked about in individual therapy include:

  • Relationship issues
  • Parenting issues
  • Health and wellness
  • Sleeping issues
  • Eating problems
  • Trauma
  • Mental health stability
  • Longstanding anxiety and depression

Contrary to popular belief, therapy isn’t just for people with severe issues. Sometimes, it’s healthy to come to therapy solely for guidance or supplemental understanding. For instance, you might be experiencing change and want to navigate it in the most optimal way for yourself. If you’re looking for support or direction for anything in your life, our therapists are here to provide it for you.

Learn tools and strategies for every situation.

At Timeless Therapy, we provide more than just temporary fixes to your problems. We believe in embracing an educational role and teaching methods for maneuvering in the real world outside of sessions. Our therapists work collaboratively with you to formulate a plan that includes tools and strategies applicable to your particular circumstances.

All of our therapists care deeply about establishing a relationship built on trust and compassion. Our approach is to meet you wherever you’re at and move at whatever pace is appropriate for you. Together we’ll take a closer look at priority issues and how to best move forward. Our primary goal is to use the therapeutic process to optimize your strengths for creating a healthier lifestyle.

How Long Does Therapy Take?

Therapy can be both short-term and long-term. Ideally, there is no defined timeline. The therapeutic process is all about figuring out and addressing your needs without rushing and creating additional stress. How long that takes depends on the issues and person in question. At Timeless Therapy, we aren’t concerned with how long therapy might take. Even if you complete your initial objectives, we want you to feel comfortable coming back whenever you need or want to.

Making the Most Out of Therapy

We ask all our clients to come in with an open mind and to trust in the process. Healing is rarely easy, but if you’re prepared to put in the effort and complete the work, you can come out with a greater understanding of yourself, others, and how to create a life worth living. The best results come from a mutual, collaborative effort between therapist and patient. We are dedicated to your mental health, and we ask that you do the same.

Contact us today to request an appointment.

We can help you make sense of life’s transitions.


Timeless Therapy

Melissa Glaser, MS, LPC

Licensed Professional Counselor

Southbury Location

32 Poverty Rd. Suite F
Southbury, CT 06488

In-person and
Virtual sessions available.

Southington Location

51 North Main St.
Southington, CT 06489

In-person and
Virtual sessions available.